Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
Language: English
Published by Berkley, 2006
- Softcover
- Used
Seller: HR1 Books, Hereford, United KingdomHR1 Books
AbeBooks seller since March 23, 2023
Condition: Used - Very good
£ 4.84
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- Title
- Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
- Author
- O'Connor PH D, Richard
- Publisher
- Berkley
- Publication year
- 2006
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0425207692
- ISBN 13
- 9780425207697
Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:
- Recognize the hidden effects of stress on your brain and body
- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life
You already know how to "do" stress. With the help of this book, you can undo it, too.
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HR1 Books
Hereford, United Kingdom
AbeBooks seller since March 23, 2023
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