Understanding Sports Massage
Patricia J. Benjamin, Scott P. Lamp
ISBN 10: 0873229762 ISBN 13: 9780873229760
Published by Human Kinetics Publishers 01/04/1996, 1996
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Synopsis:
Massage can enhance athletes' conditioning and performance, reduce injury potential and aid injury rehabilitaion. This text offers information on how to use massage in any sports setting and focus on these topics: the theoretical basis for sports massage; various applications of massage for athletes - restorative, event-related and maintenance; massage and adjunct techniques; the effects of each technique; tips on giving massage; how to set up a sports massage programme; contra-indications and cautions. Featuring more than 60 illustrations of sports massage techniques, the text guides readers through the finer points of planning and giving a massage, including: body mechanics; palpation; technique selection; movement qualitites such as rhythm and pacing; the massage routine.
About the Author: With more than 30 years of experience in health, fitness, physical education, coaching and massage therapy, Patricia Benjamin's varied background gives her special insight into the benefits of massage for athletes. Scott Lamp has been a massage therapist since 1982 and has worked with athletes at all levels.
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Bibliographic Details
Title: Understanding Sports Massage
Publisher: Human Kinetics Publishers 01/04/1996
Publication Date: 1996
Binding: Soft cover
Condition: Very Good
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Understanding Sports Massage
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ISBN 10: 0873229762
ISBN 13: 9780873229760
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Understanding Sports Massage
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Understanding Sports Massage
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ISBN 13: 9780873229760
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Understanding Sports Massage
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Understanding Sports Massage
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ISBN 13: 9780873229760
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Understanding Sports Massage
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ISBN 10: 0873229762
ISBN 13: 9780873229760
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