Understanding Mild Cognitive Impairment: A Practical Guide to Recognizing Symptoms, Enhancing Brain Health, and Supporting Cognitive Well-Being
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 11.98
Quantity: Over 20 available
Add to basketSeller Inventory # 51311355-n
- Title
- Understanding Mild Cognitive Impairment: A Practical Guide to Recognizing Symptoms, Enhancing Brain Health, and Supporting Cognitive Well-Being
- Author
- P. Howard, Wilson
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798263551018
- Are you noticing subtle memory lapses or changes in thinking and wondering if it’s just normal aging?
- Do you want to understand the early signs of cognitive decline before it impacts your daily life?
- Are you curious about how lifestyle, diet, and habits can support a sharper, healthier brain?
- Do you want actionable strategies to prevent further cognitive deterioration?
- Are you looking for clear guidance on supporting a loved one with Mild Cognitive Impairment (MCI) without feeling overwhelmed?
Inside, you will discover:
- What Mild Cognitive Impairment (MCI) really is and how it differs from normal aging or dementia
- Early warning signs and subtle changes in memory, attention, and thinking that should never be ignored
- Common misconceptions and myths about MCI, debunked for clarity
- The major causes and risk factors, from genetics and medical conditions to lifestyle and environmental influences
- How to track symptoms over time and know when professional evaluation is necessary
- Effective lifestyle strategies to protect and enhance cognitive health, including diet, exercise, sleep, stress reduction, and mental stimulation
- Practical cognitive training exercises, brain games, and rehabilitation techniques to maintain independence
- Insights into medications, supplements, and emerging therapies, along with guidance on discussing options with healthcare providers
- Emotional, psychological, and social support strategies for both those living with MCI and their caregivers
- Proven approaches to prevent cognitive decline and promote lifelong brain wellness
- Comprehensive tools, resources, and personalized strategies to create a sustainable brain health plan
- Answers to frequently asked questions about diagnosis, treatment, heredity, and lifestyle interventions
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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