Understanding Essential Tremor (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.08
Quantity: 1 available
Add to basketItem description from seller
Paperback. What if the shaking you experience isn't random-but something you can finally understand clearly?Living with or trying to understand Essential Tremor can feel confusing at first, especially when symptoms appear unpredictably or affect everyday tasks like writing, holding objects, or speaking. This book breaks down those experiences into clear, structured, and easy-to-follow explanations so you can better understand what is happening within the nervous system-without overwhelming medical jargon.Understanding Essential Tremor provides a calm, educational guide to how movement control works, why tremors occur, and how daily habits, stress, sleep, and nutrition can influence symptom patterns. From early subtle signs to long-term lifestyle adjustments, this book helps transform uncertainty into clarity through simple neurological insight and practical awareness strategies.Rather than focusing on fear or complexity, the book guides you step by step through the foundations of movement function, early body signals, common triggers, and supportive daily routines. It also explores emotional confidence, social situations, and long-term lifestyle balance to help readers build a more informed and steady approach to living with or learning about this condition.Inside this book, you will learn how to: Understand Essential Tremor in simple, clear neurological terms without confusionRecognize early signs and patterns in hand, voice, and movement changesExplore how the brain-especially motor control regions-coordinates movementIdentify common triggers such as stress, fatigue, and stimulants that may influence symptomsBuild supportive daily habits around nutrition, hydration, sleep, and routine stabilityDevelop practical strategies for hand coordination, confidence, and everyday tasksStrengthen emotional awareness and social confidence in daily interactionsEach chapter is designed to build gradually, helping you move from basic understanding to a more complete picture of how lifestyle, nervous system activity, and daily habits connect. You'll also find helpful explanations of sleep, stress management, and long-term consistency-presented in a way that feels practical and easy to apply.By the end of this book, readers will have a more structured understanding of Essential Tremor and a clearer sense of how to observe their own patterns with awareness and confidence, rather than uncertainty.If you're looking for a calm, educational guide that explains Essential Tremor in a simple and human way, this book offers a strong place to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798198564879
- Title
- Understanding Essential Tremor (Paperback)
- Author
- Dr Grant Kairo
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798198564879
What if the shaking you experience isn’t random—but something you can finally understand clearly?
Living with or trying to understand Essential Tremor can feel confusing at first, especially when symptoms appear unpredictably or affect everyday tasks like writing, holding objects, or speaking. This book breaks down those experiences into clear, structured, and easy-to-follow explanations so you can better understand what is happening within the nervous system—without overwhelming medical jargon.
Understanding Essential Tremor provides a calm, educational guide to how movement control works, why tremors occur, and how daily habits, stress, sleep, and nutrition can influence symptom patterns. From early subtle signs to long-term lifestyle adjustments, this book helps transform uncertainty into clarity through simple neurological insight and practical awareness strategies.
Rather than focusing on fear or complexity, the book guides you step by step through the foundations of movement function, early body signals, common triggers, and supportive daily routines. It also explores emotional confidence, social situations, and long-term lifestyle balance to help readers build a more informed and steady approach to living with or learning about this condition.
Inside this book, you will learn how to:
- Understand Essential Tremor in simple, clear neurological terms without confusion
- Recognize early signs and patterns in hand, voice, and movement changes
- Explore how the brain—especially motor control regions—coordinates movement
- Identify common triggers such as stress, fatigue, and stimulants that may influence symptoms
- Build supportive daily habits around nutrition, hydration, sleep, and routine stability
- Develop practical strategies for hand coordination, confidence, and everyday tasks
- Strengthen emotional awareness and social confidence in daily interactions
Each chapter is designed to build gradually, helping you move from basic understanding to a more complete picture of how lifestyle, nervous system activity, and daily habits connect. You’ll also find helpful explanations of sleep, stress management, and long-term consistency—presented in a way that feels practical and easy to apply.
By the end of this book, readers will have a more structured understanding of Essential Tremor and a clearer sense of how to observe their own patterns with awareness and confidence, rather than uncertainty.
If you’re looking for a calm, educational guide that explains Essential Tremor in a simple and human way, this book offers a strong place to begin.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.