Understanding Essential Tremor
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 13.84
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798198564879
- Title
- Understanding Essential Tremor
- Author
- Kairo, Grant
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798198564879
- Item weight
- 159 grams
What if the shaking you experience isn’t random—but something you can finally understand clearly?
Living with or trying to understand Essential Tremor can feel confusing at first, especially when symptoms appear unpredictably or affect everyday tasks like writing, holding objects, or speaking. This book breaks down those experiences into clear, structured, and easy-to-follow explanations so you can better understand what is happening within the nervous system—without overwhelming medical jargon.
Understanding Essential Tremor provides a calm, educational guide to how movement control works, why tremors occur, and how daily habits, stress, sleep, and nutrition can influence symptom patterns. From early subtle signs to long-term lifestyle adjustments, this book helps transform uncertainty into clarity through simple neurological insight and practical awareness strategies.
Rather than focusing on fear or complexity, the book guides you step by step through the foundations of movement function, early body signals, common triggers, and supportive daily routines. It also explores emotional confidence, social situations, and long-term lifestyle balance to help readers build a more informed and steady approach to living with or learning about this condition.
Inside this book, you will learn how to:
- Understand Essential Tremor in simple, clear neurological terms without confusion
- Recognize early signs and patterns in hand, voice, and movement changes
- Explore how the brain—especially motor control regions—coordinates movement
- Identify common triggers such as stress, fatigue, and stimulants that may influence symptoms
- Build supportive daily habits around nutrition, hydration, sleep, and routine stability
- Develop practical strategies for hand coordination, confidence, and everyday tasks
- Strengthen emotional awareness and social confidence in daily interactions
Each chapter is designed to build gradually, helping you move from basic understanding to a more complete picture of how lifestyle, nervous system activity, and daily habits connect. You’ll also find helpful explanations of sleep, stress management, and long-term consistency—presented in a way that feels practical and easy to apply.
By the end of this book, readers will have a more structured understanding of Essential Tremor and a clearer sense of how to observe their own patterns with awareness and confidence, rather than uncertainty.
If you’re looking for a calm, educational guide that explains Essential Tremor in a simple and human way, this book offers a strong place to begin.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
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