Understanding Anxiety & Depression: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
Language: English
Published by As Creative Strategies, 2025
Series: Book 6 of 6 - Understanding Chronic Illness & Disease
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 24.39
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798989436194
- Title
- Understanding Anxiety & Depression: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Author
- Sullivan Pharmd, Dr Ashley
- Publisher
- As Creative Strategies
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798989436194
- Series
- Book 6 of 6: Understanding Chronic Illness & Disease
Uncover the path to understanding and managing anxiety and depression in just weeks, even if you've been struggling for years.
Do you often feel overwhelmed by inexplicable fear, sadness, or frustration?
Have you been battling invisible enemies within your mind, only to find yourself exhausted and chained in constant turmoil?
Have you been searching for answers, for some form of relief, only to come up short every single time?
You're not alone.
Anxiety and depression afflict millions worldwide, with the numbers only rising year after year. It's a struggle that no one should face alone. But, with the right guidance, it's possible to manage these conditions and lead a fulfilled life.
The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this book aims to shine a light on these mental health conditions.
Within these chapters, you'll discover:
- Comprehensive knowledge of anxiety and depression presented in a digestible format that respects your experiences.
- Powerful strategies to cope with anxiety and depression on a daily basis.
- The types of depression and anxiety disorders and the key differences among them.
- The root causes of these conditions and the links between environment, genetics, traumatic events, and mental health.
- Effective self-help strategies, from meditation to exercise, to help alleviate symptoms of anxiety and depression, including step-by-step guides on relaxation techniques.
And so much more!
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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