How to Understand and Deal with ADHD
Charity O'Reilly, Tom O'Reilly
Language: English
Published by The Experiment LLC, US, 2026
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 12.79
Quantity: Over 20 available
Add to basketItem description from seller
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, you'll come to understand that it's just another way of existing in the world-one that has both advantages and disadvantages. And by offering practical ways to cope with its challenges-including physical, medical, and therapeutic options-this book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:Understand the science behind ADHD, what's going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it.…
Seller Inventory # LU-9798893031300
- Title
- How to Understand and Deal with ADHD
- Author
- Charity O'Reilly, Tom O'Reilly
- Publisher
- The Experiment LLC, US
- Publication year
- 2026
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798893031300
- Item weight
- 75 grams
- Series
- Book 6 of 6: How to Understand and Deal with...
A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind ADHD and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage its signs—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall well-being.
After reading this book, you will:
- Understand the science behind ADHD, how it manifests, what causes it, and how to identify symptoms and triggers
- Gain practical steps you can take to alleviate ADHD symptoms, from healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when ADHD strikes, such as mindfulness, visualization, and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to manage ADHD and get back to feeling like yourself again.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 12 to 17 business days | 12 to 17 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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