Uncomplicating Wellness (Paperback)
Language: English
Published by Twin Flames Studios, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. You've done the diets. Bought the supplements. Counted, tracked, fasted, and started over-again. And still. something feels off.You're not lazy. You're not failing. You're not broken.The truth? The wellness industry is off the rails(!), selling you noise, perfectionism, and shame disguised as health. Uncomplicating Wellness is your permission slip to ditch the dogma and finally trust your body again.In this refreshingly candid and science-grounded book, Jenn Trepeck-a seasoned coach and myth-busting podcast host-helps you: Cut through contradictory health advice and spot the B.S.Build sustainable habits without willpower obsessionUnderstand your body's signals (instead of silencing them)Reclaim wellness as a supportive, not stressful, part of your lifeThis isn't another plan to follow. It's a new lens to live by.With warmth, wit, and just enough sass, Jenn shows you how to move from exhaustion to clarity, from fear to discernment, and from chasing "healthy" to truly feeling well-on your own terms.This is wellness without the weirdness. Finally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781969267024
- Title
- Uncomplicating Wellness (Paperback)
- Author
- Jenn Trepeck
- Publisher
- Twin Flames Studios
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 196926702X
- ISBN 13
- 9781969267024
You’ve done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.
You’re not lazy. You’re not failing. You’re not broken.
The truth? The wellness industry is off the rails(!), selling you noise, perfectionism, and shame disguised as health. Uncomplicating Wellness is your permission slip to ditch the dogma and finally trust your body again.
In this refreshingly candid and science-grounded book, Jenn Trepeck—a seasoned coach and myth-busting podcast host—helps you:
- Cut through contradictory health advice and spot the B.S.
- Build sustainable habits without willpower obsession
- Understand your body’s signals (instead of silencing them)
- Reclaim wellness as a supportive, not stressful, part of your life
This isn’t another plan to follow. It’s a new lens to live by.
With warmth, wit, and just enough sass, Jenn shows you how to move from exhaustion to clarity, from fear to discernment, and from chasing “healthy” to truly feeling well—on your own terms.
This is wellness without the weirdness. Finally.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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