Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Murphy, T.J.; MacKenzie, Brian
Language: English
Published by Velo Press, Boulder, Colorado, 2014
- Softcover
- Used
Seller: Smith Family Bookstore Downtown, Eugene, OR, U.S.A.Smith Family Bookstore Downtown
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Condition: Used - Very good
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text clean and unmarked. binding tight. covers have light wear. edges of pages have light wear.
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- Title
- Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
- Author
- Murphy, T.J.; MacKenzie, Brian
- Publisher
- Velo Press, Boulder, Colorado
- Publication year
- 2014
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1937715140
- ISBN 13
- 9781937715144
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
"Synopsis" may belong to another edition of this title.
About the Author
Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor, Runners World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.
"About the title" may belong to another edition of this title.
Smith Family Bookstore Downtown
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