The Ultimate Guide To Isometric Exercises (Paperback)
Language: English
Published by Independently Published, 2024
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Isometric exercises are movements where your muscles contract without changing their length, meaning there's no visible movement or joint angle change. Instead, you exert force against an immovable object or resist an opposing force.The science behind isometric training lies in the muscle contraction itself. When you engage in isometric exercises, the muscle contracts, generating tension without causing the muscle to visibly lengthen or shorten. This static contraction recruits muscle fibers, enhancing strength and endurance.Benefits of isometric workouts are varied. They're excellent for building strength in specific joint angles and can help improve stability and endurance. They're low-impact, reducing joint stress, and can be done almost anywhere without the need for equipment.Isometric exercises offer numerous benefits including improved strength, endurance, joint stability, and they can be performed almost anywhere without equipment.To incorporate isometric training into your routine long-term, mix various isometric exercises, gradually increase intensity, and ensure rest days for muscle recovery. Consider a balanced workout routine that includes dynamic and isometric exercises for overall fitness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798329324129
- Title
- The Ultimate Guide To Isometric Exercises (Paperback)
- Author
- Michael Kessler
- Publisher
- Independently Published
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798329324129
The science behind isometric training lies in the muscle contraction itself. When you engage in isometric exercises, the muscle contracts, generating tension without causing the muscle to visibly lengthen or shorten. This static contraction recruits muscle fibers, enhancing strength and endurance.
Benefits of isometric workouts are varied. They're excellent for building strength in specific joint angles and can help improve stability and endurance. They're low-impact, reducing joint stress, and can be done almost anywhere without the need for equipment.
Isometric exercises offer numerous benefits including improved strength, endurance, joint stability, and they can be performed almost anywhere without equipment.
To incorporate isometric training into your routine long-term, mix various isometric exercises, gradually increase intensity, and ensure rest days for muscle recovery. Consider a balanced workout routine that includes dynamic and isometric exercises for overall fitness.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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