The Ultimate Guide To Eat-Stop-Eat: Lose Weight, Heal Your Body and Feel Great
Language: English
Published by Independently Published, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.29
Quantity: 1 available
Add to basketItem description from seller
The New and Expanded Second Edition is Now Available Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it;Its pros and possible cons;Optimizing results with regular exercise; andPractical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now.…
Seller Inventory # 00100477070
- Title
- The Ultimate Guide To Eat-Stop-Eat: Lose Weight, Heal Your Body and Feel Great
- Author
- Smart Nourishment
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1072560283
- ISBN 13
- 9781072560289
The New and Expanded Second Edition is Now Available!
Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life.
There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.
IF can be done in several different ways – also called protocols – that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It’s because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you’ll learn:
- What this IF protocol is and how to do it;
- Its pros and possible cons;
- Optimizing results with regular exercise; and
- Practical tips for successfully fasting under the protocol.
By the time you have finished reading the book, you’ll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for?
Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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