The Ultimate Fitness and Workout Exercise Guide
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
Series: Book 12 of 12 - THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 73.04
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798282337723
- Title
- The Ultimate Fitness and Workout Exercise Guide
- Author
- Andreou, Nicolas
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798282337723
- Illustrator
- Animatic, Exercise
- Item weight
- 658 grams
- Series
- Book 12 of 12: THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE
The Ultimate Fitness & Workout Exercise Guide: Full Lower Body Edition combines the content of 3 individual muscle-focused books into one massive, value-packed guide. Whether you’re just starting out or looking to push your performance to the next level, this book is designed to help you discover new exercises, elevate your routine, and become your go-to resource for lower body training.
Includes the Content of 3 Books in One:
- The Ultimate Exercise Guide: Glutes Edition
- The Ultimate Exercise Guide: Hamstrings & Calves Edition
- The Ultimate Exercise Guide: Quadriceps Edition
What Makes This Guide Stand Out?
- 229 Lower Body Exercises: A wide range of exercises that target your Glutes, Hamstrings, Calves, Quadriceps from every angle, ensuring complete muscle activation for optimal results. Includes Bodyweight, Machines, Suspension Trainer, Resistance Bands, Dumbbells, Barbell exercises, and more!
- Step-by-Step Instructions: Detailed how-to instructions for every exercise, eliminating guesswork and ensuring you perform each move correctly.
- High-Quality 3D Illustrations: Visualize your exercises with state-of-the-art 3D illustrations, clearly demonstrating form and muscle engagement.
- QR Codes for Video Demonstrations: Get access to exercise animation videos by scanning QR codes included with each exercise, offering you real-time demonstrations and extra visual support.
- For Home or Gym: Whether you're working out at home with minimal equipment or hitting the gym, this guide covers bodyweight, free weights, resistance bands, and machine exercises.
- For All Fitness Levels: Discover a range of exercises perfect for both beginners and advanced athletes. No matter your level, there's something for you!
Why This Book is a Game-Changer:
- 3 Books in One – Instead of buying multiple guides, get everything in one complete, affordable, and powerful reference.
- Discover New Exercises – Break out of your routine and explore a variety of fresh, effective exercises for every muscle group.
- Perfect for Trainers, Coaches & Athletes – Whether you're a fitness professional or simply training for personal goals, this guide offers unmatched variety, quality, and depth.
- Updated & Evolving – The companion digital content gives you access to a growing library of over 2000 exercise videos with weekly updates by Exercise Animatic—so your training never stops evolving.
Transform your lower body with The Ultimate Fitness & Workout Exercise Guide: Full Lower Body Edition, the most complete lower body exercise guide available today. It’s more than just a book; it’s your ultimate resource for building muscle, improving strength, and enhancing your fitness journey. Don’t miss out—this guide is a must-have for anyone serious about training their lower body.
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PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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