The Ultimate Carbohydrate Counter (Paperback)

Language: English

Published by Simon & Schuster, New York, 2025

166809200X / 9781668092002

  • Softcover
  • New
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Softcover

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Paperback. This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. Carbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn: -How different carbs--fiber, sugar, and starch--affect your body differently -How to select a carbohydrate eating plan that is right for you -The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other. The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack. The essential guide for all dieters, "The Ultimate Carbohydrate Counter" has been fully revised and updated. It includes 15,000 entries of brand name and generic foods, portion sizes, and caloric, carbohydrate, sugar, and fiber counts. Original. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Seller Inventory # 9781668092002

Title
The Ultimate Carbohydrate Counter (Paperback)
Author
PH D. Karen J. Nolan
Publisher
Simon & Schuster, New York
Publication year
2025
Condition
new
Binding
Paperback
Language
English
ISBN 10
166809200X
ISBN 13
9781668092002

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.50£ 32.70
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The Nile Group Pty Ltd

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Truganina, VIC Australia 3029