The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

Williams, Risa

84 ratings by Goodreads

Language: English

Published by Jessica Kingsley Publishers, 2021

1787757706 / 9781787757707

  • Softcover
  • New
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Seller: moluna, Greven, Germanymoluna

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Softcover

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Item description from seller

If you re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulnes.

Seller Inventory # 441404668

Title
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Author
Williams, Risa
Publisher
Jessica Kingsley Publishers
Publication year
2021
Condition
New
Binding
Soft cover
Language
English
ISBN 10
1787757706
ISBN 13
9781787757707

moluna

Greven, Germany

5-star seller

AbeBooks seller since July 9, 2020

Shipping rates from Germany to U.S.A.

Item13 to 40 business days13 to 40 business days
First item£ 41.57£ 41.57
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