The Ultimate Anxiety Toolkit : 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Language: English
Published by Jessica Kingsley Publishers Jun 2021, 2021
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.31
Quantity: 1 available
Add to basketItem description from seller
Neuware - Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Seller Inventory # 9781787757707
- Title
- The Ultimate Anxiety Toolkit : 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
- Author
- Risa Williams
- Publisher
- Jessica Kingsley Publishers Jun 2021
- Publication year
- 2021
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1787757706
- ISBN 13
- 9781787757707
- Item weight
- 272 grams
- Dimensions
- 242x165x10 mm
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About the Author
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Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.70 | £ 38.19 |
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AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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