- Used

Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
£ 31.04
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 51212036
- Title
- UNKNOWN
- Author
- Unknown, Unknown
- Condition
- As New
- ISBN 13
- 9798218690229
Nourish Your Brain, Heal Your Mind – One Meal at a Time
Mental wellness begins in the kitchen. The Brain Plate is a practical, research-based guide to using whole foods and nutritional supplements to support cognitive function, emotional balance, and overall mental wellness.
This isn’t a fad diet. It’s a sustainable, evidence-based approach to supporting emotional balance, clearer thinking, and stronger resilience—through everyday meals.
If you’ve ever wondered how nutrition impacts anxiety, depression, or ADHD symptoms, this book gives you the answers—and the tools to act on them. Bonus? You’ll find yourself thinking more clearly with better overall mood and energy when you put these tools into place.
Inside You'll Discover:
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An understanding of how key nutrients support brain health, including the role of amino acids, omega-3s, antioxidants, and neurotransmitter pathways like GABA and NMDA.
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A complete 4-week meal plan designed to support brain function—quick to prepare, easy to adapt, and approved by real families.
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Nutritionally balanced recipes that work for gluten-free, dairy-free, and plant-based lifestyles, with strategies for picky eaters in every recipe.
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Detailed supplement guide for micronutrients, herbal supplements, and other popular dietary supplements for mental health to help you determine which may benefit your mental well-being.
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Practical strategies for eating well even when you're overwhelmed, stressed, or short on time.
Written by two registered dietitians—one also a licensed therapist, the other certified in diabetes education and intuitive eating—who bring decades of clinical experience plus the lived experience of juggling real-life stressors as working moms.
If you're ready to take control of your mental health with every bite, pull up a chair. You're in the right place.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 2.00 | £ 2.00 |
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Store description
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Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
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Registration #: 52-1713923
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If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
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You have the right to withdraw from this contract within 14 days without giving any reason.
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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
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