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Sold by GreatBookPrices, Columbia, MD, U.S.A.
AbeBooks Seller since 6 April 2009
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Add to basketSold by GreatBookPrices, Columbia, MD, U.S.A.
AbeBooks Seller since 6 April 2009
Condition: New
Quantity: Over 20 available
Add to basketIntermittent Fasting After 50 for Beginners
Your Step-by-Step Guide to Lose Weight, Boost Energy, and Feel Younger Without Feeling Hungry or Overwhelmed
Are you over 50 and struggling with stubborn weight gain, low energy, or brain fog? Intermittent fasting could be the gentle yet powerful solution you've been searching for-but most guides don't address the unique needs of mature bodies.
This book is different.
Designed specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover:
Unlike restrictive diets, this approach focuses on flexibility-not perfection. Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle.
Written in clear, encouraging language, Intermittent Fasting After 50 for Beginners removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation.
Who This Book Is For:
What's Inside:
If you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed.
Gregory Heath is a certified nutrition coach, aging wellness specialist, and passionate advocate for making intermittent fasting accessible to people over 50. With over 15 years of experience in health education, he combines scientific research with real-world practicality to help midlife adults achieve sustainable weight loss, vibrant energy, and lasting health-without extreme diets or unrealistic restrictions.
After witnessing his own parents struggle with age-related metabolic slowdown and preventable health challenges, Gregory dedicated his career to simplifying anti-aging strategies. His approach focuses on gentle intermittent fasting protocols that respect changing hormones, medications, and lifestyles-not one-size-fits-all extremes.
As a sought-after speaker at senior wellness centers and a contributor to health publications like AARP Health and Prevention, Gregory is known for his:
When not researching or coaching, Gregory experiments with fasting-friendly recipes (his dark chocolate chia pudding is legendary) and leads community walking groups in his hometown of Portland, Oregon.
Intermittent Fasting After 50 for Beginners distills his most effective strategies into one step-by-step roadmap-so you can feel 10 years younger, not 10 times hungrier.
"About this title" may belong to another edition of this title.
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