Title: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Publisher: Balance
Publication Date: 2021
Language: English
ISBN 10: 1538736950
ISBN 13: 9781538736951
Binding: Paperback
Condition: Very Good

About this title

Synopsis

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

About the Author

Mark Sisson is a health and fitness expert, and the founding father of the ancestral health movement. A former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships, Mark's blog, MarksDailyApple.com, and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. Along with his blog, Mark is an entrepreneur presiding over a wide-ranging primal enterprise: The Primal Kitchen healthy condiment line, the educational books and multimedia courses, and a health coach certification company.

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