Turning Your Down into Up: A Realistic Plan for Healing from Depression. This item is unavailable.
Jantz, Dr. Gregory L.; McMurray, Ann
18 ratings by Goodreads
Language: English
Published by WaterBrook, 2013
- Softcover
- Used
Unavailable
Softcover
Condition: Used - Very good
£ 3.77
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Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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- Title
- Turning Your Down into Up: A Realistic Plan for Healing from Depression
- Author
- Jantz, Dr. Gregory L.; McMurray, Ann
- Publisher
- WaterBrook
- Publication year
- 2013
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 030773210X
- ISBN 13
- 9780307732101
You Can Hope Again
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person s path into depression is unique, every path out will be unique as well. And healing is possible.
Turning Your Down into Up will help you:
Determine whether you are depressed
Understand why you can t just snap out of it
Decide whether medication might be a good option for you
See the link between depression and overdependence on social media
Understand how family dynamics affect you
Be encouraged that you can find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers...Real freedom...Real hope.
Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression...with new answers and hope for the healing journey.
Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person s path into depression is unique, every path out will be unique as well. And healing is possible.
Turning Your Down into Up will help you:
Determine whether you are depressed
Understand why you can t just snap out of it
Decide whether medication might be a good option for you
See the link between depression and overdependence on social media
Understand how family dynamics affect you
Be encouraged that you can find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers...Real freedom...Real hope.
Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression...with new answers and hope for the healing journey.
Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
"Synopsis" may belong to another edition of this title.
About the Author
Ann McMurray lives in Edmonds, WA.
Gregory Jantz, PhD, is a nationally certified psychologist and licensed mental health counselor, a certified eating disorder specialist, and a certified chemical dependency counselor. Author of more than sixteen books and popular speaker, Dr. Jantz brings his whole-person vision of hope to audiences around the country through speaking, seminars, conferences, radio, and television.
Gregory Jantz, PhD, is a nationally certified psychologist and licensed mental health counselor, a certified eating disorder specialist, and a certified chemical dependency counselor. Author of more than sixteen books and popular speaker, Dr. Jantz brings his whole-person vision of hope to audiences around the country through speaking, seminars, conferences, radio, and television.
Some of his recent books include Happy for the Rest of Your Life; Healing the Scars of Emotional Abuse; Every Woman's Guide To Managing Your Anger and Hope, Help, and Healing for Eating Disorders.
"About the title" may belong to another edition of this title.
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