Turning your Down Into Up: A Realistic Plan for Healing from Depression

Ann Mcmurray

18 ratings by Goodreads

Language: English

Published by Waterbrook Press (A Division of Random House Inc), 2013

030773210X / 9780307732101

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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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Softcover

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You Can Hope Again   If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person's path into depression is unique, every path out will be unique as well. And healing is possible.   Turning Your Down into Up will help you:    * Determine whether you are depressed    * Understand why you can't "just snap out of it"    * Decide whether medication might be a good option for you    * See the link between depression and overdependence on social media    * Understand how family dynamics affect you    * Be encouraged that you can find healing   This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers.Real freedom.Real hope. "Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression.with new answers and hope for the healing journey."  --Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living.…

Seller Inventory # 00066308889

Title
Turning your Down Into Up: A Realistic Plan for Healing from Depression
Author
Ann Mcmurray
Publisher
Waterbrook Press (A Division of Random House Inc)
Publication year
2013
Condition
Good
Binding
Paperback
Language
English
ISBN 10
030773210X
ISBN 13
9780307732101

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

5-star seller

AbeBooks seller since December 20, 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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