The Truth

Sepe, Frank

ISBN 10: 1401901689 / ISBN 13: 9781401901684

Published by Hay House, Incorporated, 2004

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 8714573-6

Synopsis:

When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power--indeed, its very effectiveness--lies in its sheer simplicity.

About the Author: As one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopaedias, and been the subject of some 500 fan Websites. He is a highly respected fitness expert who's a contributing fitness/nutrition editor and monthly columnist for leading magazines (MuscleMag International, American Health and Fitness), a consultant for top women's websites and magazines (Oxygen, Cosmopolitan) and television programmes; and a working actor.

Bibliographic Details

Title: The Truth
Publisher: Hay House, Incorporated
Publication Date: 2004
Binding: Hardcover
Condition: Very Good