Title: The Truth About Anti-Ageing Supplements- Myths, Risks and Science-Backed Solution
Publisher: Independently Published
Publication Date: 2025
Language: English
ISBN 13: 9798314676981
Binding: PAP
Condition: New
Weight: 59 grams

About this title

Synopsis

Ever wondered why Europeans tend to live longer, age slower, and stay active well into their 80s and 90s? Is it their diet? Their daily habits? Science says it’s a combination of nutrition, movement, and lifestyle choices—and the good news is, you don’t need to move to the Mediterranean to benefit from them.

In The Longevity Blueprint, you’ll discover the proven, science-backed strategies that can help you:

Slow Down Ageing Naturally – The best anti-ageing foods, supplements, and lifestyle habits for a longer, healthier life.

Boost Energy & Mental Clarity – How to fight fatigue, sharpen your memory, and feel younger every day.

Biohack Your Health – Learn about NMN, resveratrol, intermittent fasting, and other cutting-edge longevity strategies.

Stay Strong & Active for Life – The best low-impact exercises and mobility secrets that keep Europeans moving with ease.

Who Is This Book For?

This isn’t about chasing youth—it’s about staying strong, sharp, and vibrant at every age. Whether you’re in your 30s and want to start early, or in your 50s and beyond looking to improve your health span, this book gives you actionable steps to feel better, live longer, and enjoy life to the fullest.

Backed by science – Every tip is based on real studies, not myths.

Practical & Easy to Follow – Simple lifestyle tweaks anyone can do.

For All Ages – Whether you’re 25 or 65, these habits work at any stage of life.

Anyone looking to increase their lifespan and improve health naturally.

Those who want science-backed anti-ageing strategies—not hype.

Anyone tired of quick fixes and looking for sustainable, long-term solutions.

Ready to Take Control of Your Health?

If you want to age well, stay active, and live longer, the best time to start is now.

"About this title" may belong to another edition of this title.

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**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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You shall send back the goods or hand them over to PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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Shipping rates from United Kingdom to U.S.A.
Order quantity	10 to 20 business days	10 to 20 business days
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