True Age: Cutting-Edge Research to Help Turn Back the Clock
Language: English
Published by Avery, 2022
- Hardcover
- New
Seller: Marlton Books, Bridgeton, NJ, U.S.A.Marlton Books
AbeBooks seller since July 1, 2025
Condition: New
£ 6.51
Quantity: 6 available
Add to basketItem description from seller
New- Great shape. hardcover New 2022.
Seller Inventory # SCB-028059
- Title
- True Age: Cutting-Edge Research to Help Turn Back the Clock
- Author
- Levine PhD, Morgan
- Publisher
- Avery
- Publication year
- 2022
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593329287
- ISBN 13
- 9780593329283
- Item weight
- 16.79 ounces
What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.
True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.
The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
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Marlton Books
Bridgeton, NJ, U.S.A.
AbeBooks seller since July 1, 2025
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