Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
Language: English
Published by Callisto, 2020
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 29.84
Quantity: 1 available
Add to basketItem description from seller
pp. 204.
Seller Inventory # 26376873640
- Title
- Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
- Author
- Finn, Richard
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1646115627
- ISBN 13
- 9781646115624
A practical guide to at-home pain relief with trigger point therapy
Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches--trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles--also known as trigger points--may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.
Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective--and now it is.
Trigger Point Therapy Made Simple includes:
- Beyond massage--Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.
- Anatomical aids--Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.
- Mind and body--Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.
Move better and recover faster with Trigger Point Therapy Made Simple.
"Synopsis" may belong to another edition of this title.
About the Author
Richard Finn, LMT, CMTPT, is a board-certified member and former president of the National Association of Myofascial Trigger Point Therapists. He has served on the board of advisors of the Fibromyalgia Research Foundation and executive committee of the National Association of Myofascial Trigger Point Therapists.
"About the title" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
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South Asian and South East Asian Culture, Religion, Art etcSeller's business information
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