Trigeminal Neuralgia Management & Trigger Tracking Journal: Pain and Attack Tracker, Trigger & Symptom Checklist Tracker To Spot Potential Triggers, . Mood, With Mindfulness & Self Care Exercises!
Language: English
Published by Independently published, 2019
- Softcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
AbeBooks seller since July 5, 2024
Condition: Used - Fair
£ 4.12
Quantity: 1 available
Add to basketItem description from seller
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Seller Inventory # 3O6WBH0028XV_ns
- Title
- Trigeminal Neuralgia Management & Trigger Tracking Journal: Pain and Attack Tracker, Trigger & Symptom Checklist Tracker To Spot Potential Triggers, . Mood, With Mindfulness & Self Care Exercises!
- Author
- GoodbyePainDesigns
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1694919935
- ISBN 13
- 9781694919939
Trigeminal Neuralgia Management & Trigger Tracking Journal
This journal has useful pages to help you spot potential triggers and monitor your pain levels as well as your energy. With a TN symptom and trigger tracker, a food trigger tracker, sleep log, pain vs energy diary and time of day pain scale tracking page you can really hone in on you Trigeminal Neuralgia triggers and also monitor lifestyle changes to see what is helping over time. This is a very useful book to take to the doctors with you! This is a beautiful gift for someone who suffers from trigeminal neuralgia or as a gift to yourself as part of your TN management and self-care.This book also includes gratitude prompts, quotes and some illustrations you can color in as mindfulness exercises.
- PAIN VS ENERGY TRACKER keep a daily diary of your pain and energy levels to see how you're doing over the week and spot potential triggers.
- TRIGEMINAL NEURALGIA TRIGGER TRACKER keep a checklist of common triggers, mood, meds and improvements over time.
- TIME OF DAY PAIN SCALE keep track of your pain levels throughout the day.
- FOOD TRIGGER TRACKING use this to spot if any foods could be linked to TN flares.
- SLEEP LOG keep track of your sleep to see how it improves of is affected by you TN.
- QUOTES & GRATITUDE PROMPTS use as a mindfulness exercise to refocus thoughts on bad days with prompts like "when is it important to be grateful?" and "who are you most grateful for?" as well as quotes to inspire self-care and self acceptance.
- GLOSSY COVER AND 123 PAGES! with lots of journal pages to write your thoughts! in an 8.5x11 size!
"Synopsis" may belong to another edition of this title.
clickgoodwillbooks
Indianapolis, IN, U.S.A.
AbeBooks seller since July 5, 2024
Shipping rates within U.S.A.
| Item | 5 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.98 | £ 7.09 |
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