Trigeminal Neuralgia Management & Trigger Tracking Journal: Pain and Attack Tracker, Trigger & Symptom Checklist Tracker To Spot Potential Triggers, . Mood, With Mindfulness & Self Care Exercises!
Language: English
Published by Independently published, 2019
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 22.15
Quantity: 1 available
Add to basketItem description from seller
123 pages. 11.00x8.50x0.28 inches. In Stock.
Seller Inventory # zk1694919870
- Title
- Trigeminal Neuralgia Management & Trigger Tracking Journal: Pain and Attack Tracker, Trigger & Symptom Checklist Tracker To Spot Potential Triggers, . Mood, With Mindfulness & Self Care Exercises!
- Author
- GoodbyePainDesigns
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1694919870
- ISBN 13
- 9781694919878
- Item weight
- 0.39 kilograms
Trigeminal Neuralgia Management & Trigger Tracking Journal
This journal has useful pages to help you spot potential triggers and monitor your pain levels as well as your energy. With a TN symptom and trigger tracker, a food trigger tracker, sleep log, pain vs energy diary and time of day pain scale tracking page you can really hone in on you Trigeminal Neuralgia triggers and also monitor lifestyle changes to see what is helping over time. This is a very useful book to take to the doctors with you! This is a beautiful gift for someone who suffers from trigeminal neuralgia or as a gift to yourself as part of your TN management and self-care.This book also includes gratitude prompts, quotes and some illustrations you can color in as mindfulness exercises.
- PAIN VS ENERGY TRACKER keep a daily diary of your pain and energy levels to see how you're doing over the week and spot potential triggers.
- TRIGEMINAL NEURALGIA TRIGGER TRACKER keep a checklist of common triggers, mood, meds and improvements over time.
- TIME OF DAY PAIN SCALE keep track of your pain levels throughout the day.
- FOOD TRIGGER TRACKING use this to spot if any foods could be linked to TN flares.
- SLEEP LOG keep track of your sleep to see how it improves of is affected by you TN.
- QUOTES & GRATITUDE PROMPTS use as a mindfulness exercise to refocus thoughts on bad days with prompts like "when is it important to be grateful?" and "who are you most grateful for?" as well as quotes to inspire self-care and self acceptance.
- GLOSSY COVER AND 123 PAGES! with lots of journal pages to write your thoughts! in an 8.5x11 size!
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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