Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Jones, Kim; Brewer MSc, Sarah [Foreword]

ISBN 10: 1615196595 / ISBN 13: 9781615196593

Published by The Experiment, 2020

Seller Inventory # 1615196595-3-36653114

Synopsis:

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep--with 222 simple strategies and creative tips, all scientifically backed:

• Cover up clocks (stop stressing over every restless minute)
• Eat two kiwis (their folates and antioxidants aid sleep)
• Stick out your tongue (this releases tension in the jaw)
• Try a weighted blanket (it's like giving your nervous system a hug)
• Make a list (and then set those to-dos aside until tomorrow)!

This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

About the Author: Kim Jones is a freelance journalist specializing in health and well- being. She is a member of the Guild of Health Writers and writes for various national women's magazines and newspapers in the UK, including the Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine, and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat, and cocker spaniel.

Bibliographic Details

Title: Trick Yourself to Sleep: 222 Ways to Fall ...
Publisher: The Experiment
Publication Date: 2020
Binding: Hardcover
Condition: Good