Triathlon Running Foundations: A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background (Triathlon Foundations Series)

Gesell, "Triathlon Taren"

ISBN 10: 1777090113 / ISBN 13: 9781777090111

Published by Triathlon Taren Gesell, 2020

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092153619

Synopsis:

Forget what you think you know. Triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and technique requirements very different from regular running. But this isn’t what triathletes have been told!

Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information you need in order to feel strong for every step of the run, all the way to the finish. For anyone who has ever said they dread the run, can't seem to improve, get injured, or feel like they’re “just not built to run,” this book will be the solution!

Taren Gesell is a successful age-group endurance athlete who originally became known for his wildly popular YouTube channel, Instagram account and podcast, where he shares tips, tricks, hacks, scientifically backed research, and time-tested knowledge to help new and developing endurance athletes get to their start lines confident and their finish lines strong. Taren is the founder of MōTTIV, which offers a full-service endurance training app that guides athletes of every ability level. The app offers an inclusive, welcoming community of amateur endurance athletes around the world who are working hard to be the best version of themselves every day!

Bibliographic Details

Title: Triathlon Running Foundations: A Simple ...
Publisher: Triathlon Taren Gesell
Publication Date: 2020
Binding: Soft cover
Condition: Good