Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete
Language: English
Published by Bloomsbury Publishing PLC, United Kingdom, London, 2013
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Good
£ 10.26
Quantity: 1 available
Add to basketItem description from seller
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.Includes:- motivation and goal setting- planning and preparation- training programmes and schedules- muscles and injury prevention- nutrition and fuel- pre-race preparation- race day- recoveryThis is an essential companion for any Masters athlete wishing to improve their triathlon results. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…
Seller Inventory # GOR007220631
- Title
- Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete
- Author
- Ian Stokell
- Publisher
- Bloomsbury Publishing PLC, United Kingdom, London
- Publication year
- 2013
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1408187191
- ISBN 13
- 9781408187197
- Item weight
- 422 grams
- Dimensions
- 232.0 x 156.0
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.
Includes:
- motivation and goal setting
- planning and preparation
- training programmes and schedules
- muscles and injury prevention
- nutrition and fuel
- pre-race preparation
- race day
- recovery
This is an essential companion for any Masters athlete wishing to improve their triathlon results.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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