Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete. This item is unavailable.
Language: English
Published by Bloomsbury Sport, 2014
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
£ 8.71
Item description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1408187191I3N00
- Title
- Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete
- Author
- Stokell, Ian
- Publisher
- Bloomsbury Sport
- Publication year
- 2014
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1408187191
- ISBN 13
- 9781408187197
- Item weight
- 0.95 pounds
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.
Includes:
- motivation and goal setting
- planning and preparation
- training programmes and schedules
- muscles and injury prevention
- nutrition and fuel
- pre-race preparation
- race day
- recovery
This is an essential companion for any Masters athlete wishing to improve their triathlon results.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.