Triathlon Manual (Haynes Manual): How to train and compete successfully

Sean Lerwill

ISBN 10: 1785211196 / ISBN 13: 9781785211195

Published by J H Haynes & Co Ltd

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # wbb0023949314

Synopsis:

Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!

About the Author: Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men s Fitness, Men's Running and Men s Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.

Bibliographic Details

Title: Triathlon Manual (Haynes Manual): How to ...
Publisher: J H Haynes & Co Ltd
Binding: Soft cover
Condition: Good
Edition: 2nd Edition