Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Frediani, Paul; Smith, William
Language: English
Published by Hatherleigh Press, 2007
- Softcover
- New
Seller: Mesilla Internet, Las Cruces, NM, U.S.A.Mesilla Internet
AbeBooks seller since May 9, 2025
Condition: New
£ 10.28
Quantity: 1 available
Add to basketSeller Inventory # 885C-1-11-22-1444
- Title
- Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
- Author
- Frediani, Paul; Smith, William
- Publisher
- Hatherleigh Press
- Publication year
- 2007
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1578262445
- ISBN 13
- 9781578262441
Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:
·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).
·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.
·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.
·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training
Taking you step-by-step through performance enhancement and injury prevention for triathlons, Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.
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About the Author
William Smith, MS, NSCA, CSCS, MEPD, began coaching triathletes in 1993 and works with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.
"About the title" may belong to another edition of this title.
Mesilla Internet
Las Cruces, NM, U.S.A.
AbeBooks seller since May 9, 2025
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