Treating Low Back Pain during Exercise and Athletics: Complete with Prevention and Rehabilitation Strategies (The Physical Therapy Advisor's Guide)
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: Big River Books, Powder Springs, GA, U.S.A.Big River Books
AbeBooks seller since June 7, 2013
Condition: Used - Good
£ 5.73
Quantity: 1 available
Add to basketItem description from seller
This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.
Seller Inventory # BRV.1548117102.G
- Title
- Treating Low Back Pain during Exercise and Athletics: Complete with Prevention and Rehabilitation Strategies (The Physical Therapy Advisor's Guide)
- Author
- Shatto, Ben
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1548117102
- ISBN 13
- 9781548117108
HAS AN EPISODE OF LOW BACK PAIN MADE YOU FEEL TOO SCARED TO TRAIN OR TO EVEN MOVE LIKE YOU DID PRIOR TO THE INJURY?
Many of us just accept occasional episodes of low back pain (LBP) as a normal part of life, but these episodes of LBP can have both devastating monetary and training consequences. Your insurance money may be used up. The pain may have dissipated, but you’re still not sure how to progress through the next steps. What if it happens again? Should you train or exercise as hard as before?
What do you do when you’re past the worst of the pain and want to resume training, but you don’t feel physically, mentally or emotionally ready?
Often after a severe case of LBP, you may be too scared to train like you did prior to the injury, and it turns out you should be! At least until you understand why LBP almost always re-occurs and what you can do to prevent it. Don’t let LBP affect your ability to stay active and keep enjoying your favorite activities!
In Treating Low Back Pain during Exercise and Athletics, I share very specific strategies for general LBP prevention among athletes such as sport enthusiasts, CrossFitters, weightlifters, and runners. These principles are helpful for anyone participating in athletics as well as those implementing a healthy lifestyle. You’ll learn how to address specific causes of LBP as well as the best practices on how to prevent and self-treat when you experience an episode of LBP. In this step-by-step LBP rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies to eliminate pain and get back to training and exercise sooner. Let’s get started!
"Synopsis" may belong to another edition of this title.
About the Author
Ben Shatto, PT, DPT, OCS, CSCS is a doctor of physical therapy and is a board certified Orthopaedic Certified Specialist in Physical Therapy as well as a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association (NSCA). Ben’s goal is to help proactive adults of all ages to understand how to safely self-treat and manage common musculoskeletal, neurological, and mobility related conditions in a timely manner so they can reach their optimal health without breaking the bank by utilizing the overpriced healthcare system in the United States.
Ben’s physical therapy practice is primarily dedicated to helping clients learn how to self-treat orthopaedic conditions and how to manage chronic health issues. He works with people of all ages and abilities ranging from office workers to runners, CrossFitters, to those with fibromyalgia, severe arthritis or other degenerative conditions. His passion is to empower people with education, guidance, and motivation, so that they may achieve optimal health.
Ben is the author of the website ThePhysicalTherapyAdvisor.com. He is a frequent contributor to popular websites and podcasts including: Marathon Training Academy, The Longevity and Biohacking Show, and Competitor Magazine.
Ben runs recreationally and occasionally competes (as time allows) in races ranging from the 10k to the marathon. He is always experimenting with different training protocols and training methods, along with regularly participating in CrossFit, weightlifting, and jujitsu.
"About the title" may belong to another edition of this title.
Big River Books
Powder Springs, GA, U.S.A.
AbeBooks seller since June 7, 2013
Shipping rates within U.S.A.
| Item | 3 to 6 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.98 | £ 11.94 |
Payment methods
Seller's business information
Big River Books, LLC
5001 McNeel Industrial Way
Powder Springs, GA U.S.A. 30127
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.Big River Books 5001 McNeel Industrial Blvd Powder Springs GA 30127 sales@bigriverbooks.com
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Big River Books, Powder Springs, Georgia, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. Shipping costs are factored into our pricing. We will never contact you asking for additional shipping costs.