Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running
Katovsky, Bill; Larson, Peter
ISBN 10: 1616083743 ISBN 13: 9781616083748
Published by Skyhorse Publishing, 2012
Used
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 24 March 2009
This specific item is no longer available.
About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1616083743I3N00
Synopsis:
Praise for the work of Peter Larson
"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online
“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's World
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:
- How modern runners differ from their ancestors
- Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
- The pros and cons of barefoot running
- Why it’s time to move beyond the pronation-control paradigm with running shoes
- How certain running-form flaws might increase injury risk
- How footwear has evolved over the past 10,000 years
- The recreational runner
- Why running shoes are not inherently evil
About the Author: Bill Katovsky, founder of Tri-Athlete Magazine, has completed the Hawaii Ironman twice and is coauthor of Embedded: The Media at War in Iraq, which won Harvard’s Goldsmith Book Prize; and editor of 1,001 Pearls of Runners' Wisdom: Advice and Inspiration for the Open Road, as well as co-founder of the Natural Running Center.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Tread Lightly: Form, Footwear, and the Quest...
Publisher: Skyhorse Publishing
Publication Date: 2012
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
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Tread Lightly : Form, Footwear, and the Quest for Injury-Free Running
Published by
Skyhorse Publishing Company, Incorporated, 2012
ISBN 10: 1616083743
ISBN 13: 9781616083748
Used
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Tread Lightly : Form, Footwear, and the Quest for Injury-Free Running
Published by
Skyhorse Publishing Company, Incorporated, 2012
ISBN 10: 1616083743
ISBN 13: 9781616083748
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5826604-6