Trauma Recovery Journal (Paperback)
Trudy Gilbert-Eliot PhD, LMFT, LCADC
Language: English
Published by Callisto Media Inc., California, 2021
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.67
Quantity: 1 available
Add to basketItem description from seller
Paperback. Recover from trauma and live a happier lifeThe symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.Start where you are-Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.Explore your emotions-Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.Learn healthy self-care-Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781638781066
- Title
- Trauma Recovery Journal (Paperback)
- Author
- Trudy Gilbert-Eliot PhD, LMFT, LCADC
- Publisher
- Callisto Media Inc., California
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638781060
- ISBN 13
- 9781638781066
Recover from trauma and live a happier life
The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.
- Start where you are--Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
- Explore your emotions--Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
- Learn healthy self-care--Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.
Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.
"Synopsis" may belong to another edition of this title.
About the Author
Trudy Gilbert-Eliot, PhD, is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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