You Are Not Your Trauma : Heal Your Family Tree and Live a New Story
Beidler, Caroline, Dalles, Diana
Language: English
Published by Lake Drive Books, 2024
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 10.47
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 58039822-6
- Title
- You Are Not Your Trauma : Heal Your Family Tree and Live a New Story
- Author
- Beidler, Caroline, Dalles, Diana
- Publisher
- Lake Drive Books
- Publication year
- 2024
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1957687533
- ISBN 13
- 9781957687537
- Item weight
- 0.74 pounds
- Dimensions
- N/A
In You Are Not Your Trauma: Uproot Unhealthy Patterns and Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, uncovers the profound connection between generational trauma and personal healing—and how we can rewrite our stories of pain into recovery. Through personal storytelling, insightful research, and actionable guidance, Beidler shows that while trauma may be inherited, healing can be too.
By exploring five transformative rhythms—about self-worth, compassion, courage, honesty, and grace—this book provides a clear path to lasting change. Also included are practical steps like journaling through family patterns, setting healthy boundaries, and creating self-care rituals that will help you reclaim your life with purpose and strength.
Enriched with powerful stories from Beidler’s own mother, Diana Dalles, this book offers a heartfelt and honest look at how trauma takes root across generations—and how we can finally disrupt the cycle. You Are Not Your Trauma empowers you to move beyond inherited pain, embrace personal growth, and step into a future of resilience and renewal. It is more than a book, it is an experience.
"Synopsis" may belong to another edition of this title.
About the Author
Diana Dalles, LPN, MSSW has been writing poetry and journaling since her teenage years, mainly for enjoyment and healing. She spent the early years of her career in the nursing field, then worked thirty-five years as a professional social worker. Her employment interests included hospice, medical social work, and gerontology. She has facilitated grief, trauma, and women's empowerment groups. Now retired, she spends time with family, gardens, volunteers at a local food pantry, and is involved in her church's ministries. Diana lives with her cat in a small rural Wisconsin town.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 11.30 |
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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