Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga
Language: English
Published by Sarah Beth Yoga LLC, 2023
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 17.06
Quantity: 3 available
Add to basketItem description from seller
Transform Your Life with Yoga off the MatMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth-the YouTube yoga phenomenon with more than 1.6 million subscribers-unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and pretzel-like poses-it's an entire practice that releases stuck emotions, recovers lost memories, revives self-confidence, and restores a sense of wholeness.Sarah Beth's unique yoga teaching style unveils the why behind the how of yoga, and Trauma Alchemy provides a new look at an ancient art: how to transform hardship, stress, and trauma into your best life . . . all through the secrets of yoga.Specifically, Trauma Alchemy aligns the stages of a yoga class's sequence with the inner work of trauma transformation. This book will help you: Heal unresolved trauma and emotional painCreate a safe space to address deep inner woundsProcess past traumas with a new perspectiveAlleviate chronic tension and release stuck emotionsExperience forgiveness of yourself and your pastCreate a relationship with, and learn how to re-parent, your inner childGain a deeper understanding and appreciation of how you can do your inner work and heal through your yoga practiceFeel more compassion for yourself and othersApply yoga's benefits to your daily life as you encounter new stressors and opportunities for growthTrauma Alchemy teaches an off-the-mat yoga practice, with on-the-mat applications designed specifically to help create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight or flight to one of rest and relaxation.Whether you're an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable so they can grow. It's worth it.…
Seller Inventory # CINB0BZFDFQ61G
Bibliographic details
- Title
- Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga
- Author
- Sarah Beth Yoga
- Publisher
- Sarah Beth Yoga LLC
- Publication year
- 2023
- Condition
- Good
- Binding
- Paperback
- Language
- English
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.25 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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