Transforming Negative Self-Talk: Practical, Effective Exercises
Steve Andreas
ISBN 10: 039370789X ISBN 13: 9780393707892
Published by W. W. Norton & Co., 2012
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Synopsis:
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage. Rather than changing the words themselves, Steve Andreas s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
About the Author: Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.
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Title: Transforming Negative Self-Talk: Practical, ...
Publisher: W. W. Norton & Co.
Publication Date: 2012
Binding: paperback
Condition: Very Good
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Transforming Negative Self-Talk : Simple Exercises to Focus on the Positive
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