Transform your body with weights. Complete workout and meal plans from beginner to advanced - Chloe Madeley
Language: English
Published by 2019, 2019
- Softcover
- Used
Seller: ChouetteCoop, Kervignac, FranceChouetteCoop
AbeBooks seller since February 25, 2019
Condition: Used - Very good
£ 7.94
Quantity: 1 available
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Occasion - Très Bon Etat - Transform your body with weights. Complete workout and meal plans from beginner to advanced (2019) - Grand Format.
Seller Inventory # 3386018
- Title
- Transform your body with weights. Complete workout and meal plans from beginner to advanced - Chloe Madeley
- Author
- Chloe Madeley
- Publisher
- 2019
- Publication year
- 2019
- Condition
- Used: Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1787631605
- ISBN 13
- 9781787631601
- Seller catalogs
- Grand Format, Grand Format Pages: Gymnastique
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
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About the Author
"About the title" may belong to another edition of this title.
ChouetteCoop
Kervignac, France
AbeBooks seller since February 25, 2019
Shipping rates from France to U.S.A.
| Item | 12 to 60 business days | 6 to 10 business days |
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