Transform : Building the Mindset to Change Your Body and Your Life
Language: English
Published by Gunnison Press, 2021
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 14.73
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the connection between nutrition, mindset, movement, and healthy routines. Readers will discover practical strategies for making healthier choices, overcoming common obstacles, and building habits that support long-term well-being.Whether you're beginning your wellness journey or looking for a fresh start, Transform provides the encouragement, knowledge, and actionable steps to help you create meaningful change-one choice at a time.
Seller Inventory # 9780999542347
- Title
- Transform : Building the Mindset to Change Your Body and Your Life
- Author
- Lori Ann Ann King
- Publisher
- Gunnison Press
- Publication year
- 2021
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0999542346
- ISBN 13
- 9780999542347
- Item weight
- 161 grams
- Dimensions
- 229x152x6 mm
What if healthy living didn't have to feel so overwhelming?
In Transform, I share a practical, encouraging approach to creating lasting wellness—without extreme diets, unrealistic expectations, or all-or-nothing thinking.
Drawing from years of coaching and personal experience, this book offers simple strategies to help you build healthier habits one step at a time. You'll discover how small, consistent choices can lead to meaningful, sustainable change in the way you eat, move, think, and care for yourself.
Whether you're beginning your wellness journey, getting back on track, or simply looking for a healthier way to live, Transform provides realistic guidance you can put into practice right away.
Inside you'll discover:
• Practical nutrition and wellness strategies
• Healthy habits that fit real life
• Mindset shifts that support lasting change
• Encouragement without guilt or perfection
• Simple steps toward lifelong wellness
Transformation doesn't happen overnight. It happens one choice, one habit, and one day at a time.
If you're ready to build a healthier life that lasts, Transform is the place to begin.
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.00 | £ 38.57 |
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