Tranquil Minds: Your Comprehensive Guide to Anxiety and Stress Management
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 10.57
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798859413010_new
- Title
- Tranquil Minds: Your Comprehensive Guide to Anxiety and Stress Management
- Author
- Chaudhuri, Dr. Arnab
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798859413010
- Item weight
- 183 grams
Introducing "Tranquil Minds: Your Comprehensive Guide to Anxiety and Stress Management" – a comprehensive guide to finding serenity amidst life's challenges. Are anxious thoughts and overwhelming stress taking a toll on your well-being? This book is your roadmap to understanding, managing, and ultimately conquering these struggles.
🌟 Dive into the Mechanics: Unveil the inner workings of anxiety and stress. Gain insights into how thoughts and emotions contribute to the cycle of worry, and learn practical strategies to break free.
🌟 Embrace Resilience: Discover the stress-resilience connection and build your mental armor. Navigate adversity with strength and grace, learning to thrive amidst life's uncertainties.
🌟 Mindfulness in Action: Cultivate a present-moment awareness that brings inner peace. Learn grounding techniques, harness the power of breath, and experience the transformative art of mindfulness.
🌟 Rewire Negative Patterns: Turn anxiety on its head with proven techniques for lasting relief. Take control of panic attacks, restructure negative thought patterns, and channel your energy toward positive change.
🌟 Holistic Toolkit: Explore relaxation techniques, self-care routines, and the power of self-compassion. Craft a holistic approach to well-being that empowers you to manage stress effectively.
🌟 Personal Growth: Navigate your journey with journal prompts and recommended readings that deepen your self-discovery. From understanding triggers to embracing progress, these resources support your path to lasting change.
"Tranquil Minds" is your partner in navigating the complexities of anxiety and stress. Authored by a world-renowned mental health expert, this book bridges practical solutions with relatable examples from everyday life. Whether you're seeking relief from mild concerns or debilitating panic, this guide equips you with the tools to create a life of calm, clarity, and empowerment.
Embark on a transformative journey today. Choose "Tranquil Minds" and unlock the secrets to managing anxiety and stress effectively. Your path to lasting relief begins here.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 9.37 | £ 9.37 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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