Training for Speed, Agility, and Quickness

Ferrigno, Vance A.

ISBN 10: 1450468705 / ISBN 13: 9781450468701

Published by Human Kinetics Publishers, 2014

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1450468705I2N00

Synopsis:

This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

About the Author: Lee E. Brown is professor of kinesiology and director of the Center for Sport Performance at California State University. He is a fellow of both the American College of Sports Medicine and the US National Strength and Conditioning Association. Vance Ferrigno is an exercise physiologist and golf performance specialist. He is a fellow of applied functional science, ACSM health fitness director, ACSM health fitness specialist, USA Cycling level 2 coach, NSCA certified strength and conditioning specialist and USA Weightlifting level 1 coach.

Bibliographic Details

Title: Training for Speed, Agility, and Quickness
Publisher: Human Kinetics Publishers
Publication Date: 2014
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket
Edition: 3rd Edition