Training for a Healthy Life: A Daily Food and Fitness Journal

Zeitgeist Wellness

ISBN 10: 0593196597 / ISBN 13: 9780593196595

Published by Zeitgeist, 2019

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Synopsis:

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

About the Author: Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.

Bibliographic Details

Title: Training for a Healthy Life: A Daily Food ...
Publisher: Zeitgeist
Publication Date: 2019
Binding: paperback
Condition: Very Good