Title: Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Publisher: Rowman & Littlefield Publishers, Incorporated
Publication Date: 2002
Language: English
ISBN 10: 0762723130
ISBN 13: 9780762723133
Binding: Soft cover
Edition: First.
Condition: Good

About this title

Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

About the Author

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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