Larger Soft Cover. Yellow and black spine, yellow and black covers with color photographs are all clean, bright, and glossy. Book has just a trace of rubbing at the head aned tail of the spine and at the very tips of the two upper outside corners. Light rubbing at the very tips of the two lower outside corners. Binding is straight and tight. Pages are all clean, white, and crisp. 282 pages. Illustrated throughout with color photographs, diagrams, etc. Seller Inventory # 010580

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Bibliographic Details

Title: Training for Climbing: The Definitive Guide ...

Publisher: Falcon Guides, Guilford, CT

Publication Date: 2008

Binding: Soft Cover

Condition: VG+

Edition: Second Edition.

About this title

Synopsis:

TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.

Review:

"Covering everything from mental exercises to injury prevention to nutrition to goal specific workouts, Training for Climbing is a must read for climbers of any ability who are looking to take their performance to the next level." - Climbing Magazine

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THE PRINTED GARDEN is a locally owned, independent, brick and mortar bookstore in the Union Square shopping plaza in Sandy, UT that carries both new, rare, signed, and very gently used secondhand books. We believe that accurate and complete listings are the key to the satisfaction of our online clients, and endeavor to include, in our descriptions, any discernable flaws, regardless of how slight they may be. All orders placed with THE PRINTED GARDEN will also be well packaged and shipped promptly. NONE of our books will contain highlighing or underlining unless specified in our listings. NONE of our books have ex-library markings unless specified in our listings.

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THE PRINTED GARDEN, LLP 9445 S. UNION SQUARE, SUITE A SANDY, UT 84070 U.S.A. 385-695-2042 acance64@msn.com ARN - 54601493 Representative: Aaron Cance THE PRINTED GARDEN accepts all major credit cards in store, and payment through abebooks.com may be made by way of the cards the site accepts. We are unable to accept personal checks. Buyer may select between US Postal Service Media Mail (4-10 days) or Priority Mail (2-4 days). All items shipped are trackable, and we take responsibility for items a...

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Training for Climbing: The Definitive Guide to Improving Your Performance

Horst, Eric J.

Used - Soft cover

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