Title: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publisher: Rowman & Littlefield, United States, Old Saybrook
Publication Date: 2004
Language: English
ISBN 10: 0762723130
ISBN 13: 9780762723133
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

About the Author

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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