Train Like a Fighter: Get MMA Fit Without Taking a Hit
Language: English
Published by DK, 2018
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 2.91
Quantity: 1 available
Add to basketItem description from seller
Sculpt your body like an MMA pro!You love watching your favorite MMA fighters compete and you'd love to get ripped like them?but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape?exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.Cat also gives you training programs filled with intense routines built from these exercises?all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips.…
Seller Inventory # 00107103763
- Title
- Train Like a Fighter: Get MMA Fit Without Taking a Hit
- Author
- Cat Zingano
- Publisher
- DK
- Publication year
- 2018
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1465469966
- ISBN 13
- 9781465469960
You love watching your favorite MMA fighters compete and you'd love to get ripped like them&;but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!
In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape&;exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.
Cat also gives you training programs filled with intense routines built from these exercises&;all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! 
This book's features include:
  *  The physical, mental, and emotional benefits to training like an MMA fighter
  *  Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
  *  The right kinds of gear and equipment to use for training
  *  Exercises for warming up and cooling down for exercises, routines, and programs
  *  Cat Zingano's personal training diet as well as other diet tips
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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