Trailhead: The Dirt on All Things Trail Running
Language: English
Published by VeloPress, 2015
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.15
Quantity: 1 available
Add to basketItem description from seller
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure. …
Seller Inventory # 00069249344
- Title
- Trailhead: The Dirt on All Things Trail Running
- Author
- Lisa Jhung
- Publisher
- VeloPress
- Publication year
- 2015
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1937715329
- ISBN 13
- 9781937715328
- Illustrator
- Layton, Charlie
"Synopsis" may belong to another edition of this title.
About the Author
Lisa Jhung is a veteran trail runner, triathlete, adventure racer, and journalist. She is a contributing editor for Runner s World and is the Runner s World trail running columnist. Lisa has also worked as an editor at Trail Runner magazine and was a co-founding editor of Adventure Sports magazine. Her features, training stories, gear reviews, profiles and travel pieces have appeared in Backpacker, Details, Fitness, Inside Triathlon, Men s Journal, Runner s World, Shape, Outside, Women s Running, and Triathlete.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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