Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.

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Bibliographic Details

Title: Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body
Publisher: Jeremy Moore
Publication Date: 2020
Language: English
ISBN 10: 1734707909
ISBN 13: 9781734707908
Binding: Soft cover
Condition: good

About this title

Synopsis

If you've been searching for the book that answers all your questions pertaining to building muscle and getting in shape, Trail Map to Muscle is it, and if you're wondering, yes that is Jeremy on the book cover!
Jeremy Moore has dedicated 15 years to building practical training programs that achieve impressive results for all kinds of bodies. Now he’s sharing his unique system for realizing your muscle-bound goals.

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is an in-depth guide to building muscle no matter your starting point. Whether you suffer from a difficult precondition or not, Moore’s step-by-step plan shows the best path to getting in shape and doing it right. Following Moore’s comprehensive methods, you’ll feel stronger, look more sculpted, and soar high above your physical challenges.

In Trail Map to Muscles, you’ll discover:

Concise explanations of human biology to prepare you for your fitness journey
The right equipment and exercises to effectively work out at home or in the gym
The pros and cons of going to the gym so you can make an informed, personal choice
Necessary pre- and post-workout nutrition to develop your system for optimum health
Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more!

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you’ll love Jeremy Moore’s nothing-can-keep-you-down handbook.
Buy Trail Map to Muscles to get into tip-top shape today!

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