Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts (Paperback or Softback)
Language: English
Published by Mindful Happiness 12/27/2021, 2021
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 11.47
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Add to basketItem description from seller
Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts.
Seller Inventory # BBS-9781088018958
- Title
- Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts (Paperback or Softback)
- Author
- Hill, Chase
- Publisher
- Mindful Happiness 12/27/2021
- Publication year
- 2021
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1088018955
- ISBN 13
- 9781088018958
- Item weight
- 0.57 pounds
Unmasking the dark side of positive vibes -- discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls.
Have you ever experienced job loss, financial difficulties, relationship troubles, health issues, abuse, or grief... but felt the pressure to 'snap out of it'?
Has a friend asked you to 'count your blessings' when you confided in them about your troubles?
Are you struggling with self-hate, and all you see online are these phrases?
"Good vibes only!"
"Think happy thoughts!"
"Focus on the bright side!"
If yes, you might be a victim of toxic positivity.
Too much of a good thing can be poisonous, including positivity.
If positivity were the answer, many people would not be dealing with anxiety, depression, and burnout.
When Bobby McFerrin wrote the song, "Don't worry, be happy," he hoped to brighten the listener's day. However, the overgeneralization of happy emotions has led to a wounded generation with unprocessed emotions.
Focusing on positive thinking at all times -- even when things are difficult -- is damaging as it discredits non-positive emotions.
Negative emotions are helpful to your psychological and physical health because facing reality helps manage trauma.
Pain is meant to be felt -- you need to go through every emotion in order to process the event that caused it.
In Toxic Positivity, you'll discover:
- How to identify common toxic positivity traps -- and the strategies you can use to avoid them
- A physiological approach to understanding positive toxicity to help you protect your mental health
- The dangers of replacing genuine feelings with cheerful optimism -- and how to ensure you don't become a victim of this rut
- 9 powerful healthy-thinking techniques to avoid feeling overwhelmed by negative emotions
- How to harness the power of your subconscious mind to help you master your emotions
- How to calm trails of negative thoughts, quit overthinking, and stop dwelling on past painful events
- How to deal with toxic positivity from external sources to help you protect your mental state without losing friends or quitting social media
- The power of objective reality -- and how to use it to cope with the challenges that life throws your way
- Brain fitness practices: overcome your fears, appreciate personal growth, and manage everyday challenges
- How to create positive outcomes from negative situations without suppressing your feelings
And much more...
Reckless optimism is the unrealistic idea that life should be perfect, which worsens the situation.
Free yourself from the psychological pressure of judging yourself for feeling sadness, pain, jealousy, and other negative emotions.
All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.
If you want to master your emotions, protect your mental health, and crush toxic positivity, then scroll up and click the "Add to Cart" button right now.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
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